Affirmation Alchemy
Elevate your Life, One Thought at a Time
Personal Connection: Start with "I."
Positive Phrasing: Embrace positivity.
Present Tense: Make it immediate.
Realistic Goals: Avoid cognitive dissonance.
Clarity Over Brevity: Keep it concise yet clear.
- Discover the transformative potential of affirmations in our new coaching programme The Affirmation Alchemy (read more in my blog post here). Tailor affirmations for your own personal growth and empowerment.
.
Learn the art of crafting personal and effective affirmations:
The Affirmation Alchemy Programme: Elevate your Life, One Thought at a Time
Session 1 (90 minutes):
Define SMART goals
Evoke emotions and test resonance
Create personalized affirmations
Set repetition and practice locations
Commitment with a Ulysses contract for 30 days
Session 2 (45 minutes):
Progress check-in
Fine-tune affirmations
Guided meditation to embed positivity
Session 3 (30-45 minutes):
Check-in: Affirmations' effectiveness
Measure success and address challenges
Optional 30-minute catch-up call after 4 weeks
Emotional Resonance for Lasting Change:
Experience the power of gratitude, compassion, patience, and pride in your affirmations.
Join our coaching programme and embark on a journey of self-transformation through personalised affirmations.