Thoughts & Reflections

My client arrives for her accountability coaching session. Today, there's a noticeable difference in her demeanor—she appears worried yet calm, and there's a hint of a smile on her face. Curious about her state, I ask, "How are you today and what's up?"

during the course of an intake conversation with a new client today, it became crystal clear that he is a chronic people pleaser. it was clear from this conversation that he was having anxiety issues, trying to please family and partner alike but not able to make anyone happy. instead he was suffering from skin outbreaks, sleepless nights and a...

So yesterday I went ahead and spilt my guts in a private Facebook group and came clean about my mental health and how I'm still works in progress. Considering everything I'm doing well. I posted it as a last minute thing, debating with myself whether it was the right thing to do since it contained the harsh reality of my...